Looking for a place to truly unwind in the South of France?
Discover Body & Mind Work in Quillan, where mindful yoga and therapeutic massage come together to help you release tension, recharge your energy, and reconnect with yourself.
Set in the peaceful surroundings of Laval near Quillan (Aude, Pyrenees), these sessions offer a moment of calm—whether you are living in the area or visiting on holiday.
Feel stronger, lighter, and more balanced—both physically and mentally.
Mindful Yoga in Quillan; Move, breathe, and slow down.
The yoga sessions are built around breath-centered movement and awareness, combining different styles into a practice that is both strengthening and deeply relaxing.
Small group yoga classes in Quillan / Laval (from 2 participants)
Private 1:1 sessions tailored to your needs
Focus on mindfulness, flexibility, and inner calm
Personalised sessions available on request
After each class, enjoy a cup of tea and a moment to land.
Perfect for holiday guests, and anyone exploring the beautiful Aude region.
Massage in Quillan – Release & Restore
Let go of tension and give your body the attention it deserves.
Deep Tissue Massage (60 minutes)
Ideal for deep muscle release, recovery, and lasting relaxation
Chair Massage (30 minutes)
Quick, effective relief for neck, shoulders, and back
Especially beneficial after hiking, travelling, or simply when your body asks for rest.
After a massage session a cup of tea or water for starting to detox will help you to adjust.
Pricing
Body & Mind Work Packages
Experience the full benefit of combining yoga and massage at your own location or in the yogastudio Ostal del Solelh:
1:1 Yoga Session + Chair Massage — €59
1:1 Yoga Session + Deep Tissue Massage — €89
Custom-made Body & Mind Work sessions are available—tailored to your needs and energy.
Works (yoga)
Private 1:1 session (60 minutes): €35
Duo session (2 participants): €17,50 each person
Group classs 3 participants : € 12 each person
A relax tea afterwards included
Massage
Deep Tissue Massage (60 min): €60
Chair Massage (30 min): €30
A water or tea included
Book Your Body & Mind Work Session
Join an existing class or book your personal session in Quillan or Laval (Aude).
A perfect addition to your stay in the Pyrenees—or your weekly moment of reset.